By Jonathan D Best
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Recipes for juicing vegetables and fruits are sure to provide a lot of health benefits. However, you must have the right recipes for juicing in order to target the problem areas of your body. For example, you have cancer; you have to find a way to take in more carrots and beets because they are known for helping to fight cancer cells. There are different illnesses and medical conditions and there are corresponding fruits and vegetables that will solve these problems. Another good example is using wheatgrass to help cure anemia, high cholesterol, toxemia and diabetes.
What to avoid when it comes to juicing?
People also have to understand how recipes for juicing work because some fruits and vegetables cannot be combined. Some could cause allergy to some individuals, while some contain high amounts of sugar; like corn. Remember that every fruit and vegetable is healthy; you just have to learn how to combine them to avoid allergies and digestive problems.
By drinking more vegetables and fruits one can reduce the chances of experiencing colon cancer. Fruits can relieve constipation and diarrhea as well as flatulence and heart burn. Fruits also help with indigestion, there are even a selected few that can be used to cure irritable bowel syndrome. It can strengthen the brain and lessen the chances of getting Alzheimer's disease.
Here are some recipes for juicing:
4 Carrots
2 cucumbers
1 apple
1 papaya
4 Carrots
2 cucumbers
1 apple
1 papaya
This is perfect for people who want to improve their skin and eyesight.
Another great recipe for juicing Ingredients:
A bunch of Grapes
1 Orange
1 Cucumber
Chunks of Pineapple
2 Apples
A bunch of Grapes
1 Orange
1 Cucumber
Chunks of Pineapple
2 Apples
Grapes can lower cholesterol levels while orange can provide protection from colds and flu. Cucumber has a relaxing and cooling effect on the body.
Pineapple is rich in anti-oxidants and can help strengthen immune system. Apples also have significant amounts of calcium. By adding apples to your recipes for juicing, your body can benefit from bone protection. Like strawberries, apples can also help asthma patients because it can lessen their wheezing and breathing difficulties if they eat apples several times a month. Apples can also prevent Alzheimer's and lower cholesterol.
You can also try this interesting mix:
3 apples
2 lemons
1 slice of ginger
1 orange
3 apples
2 lemons
1 slice of ginger
1 orange
It is best to juice the apples with their skin on in order to get the most enzymes. Make sure to drink them right way in order to get the full benefits.
Jonathan Best is a juicing expert. To know more recipes for juicing, visit http://www.juicing4you.com
Article Source: http://EzineArticles.com/?expert=Jonathan_D_Best
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