Recipe : Skewers of beef with green tapenade( 280 kcal )

Amount	6 Person (s)
Preparation	15 mins
Baking	10 min
Cost of revenue	Cheap
Level of difficulty	Easy

INGREDIENTS

• 950 g beef steak
• 150 g pitted green olives
• 3 c. tablespoons of cheese
• salt and pepper

PREPARATION

1

* Prepare the tapenade:

2

Coarsely chop green olives and mix with the cheese.

3

* Preparing the meat:

4

Cut the beef into thin slices and put them in a dish pit. Sprinkle the chopped green olives and pepper.Mix and set aside to cool 15 min.

5

Sew the strips of beef on small skewers and place them on the grill (or, if the oven) and bake about 10 minutes, turning regularly skewers.

6

Serve with white rice.

SUMMARY

Caloric value for 1 person: 280 kcal

DIETETIQUE

For this recipe, choose preferably a little beef fat (do not hesitate to ask your butcher) and tender. You will get a flat diet rich in high quality protein (15 to 20g/100g) and iron. In fact, beef is one of the richest meat heme iron (3mg/100g), well absorbed by the body. In this recipe, we offer a beef steak that is less calories. Green olives are beneficial for cardiovascular health, aid digestion and are rich in vitamin E (antioxidant), Omega 3 and 6 (fight against cholesterol).

Recipe : Skewers of beef with green tapenade( 280 kcal )