Recipe : Braised fish curry and coconut milk (180 Kcal)

Quantity	4 Person (s)
Training	15 mins
Cooking	25 min
Cost of revenue	Inexpensive
Level of difficulty	Easy

INGREDIENTS

• 4 blocks of cod
• 2 c. to of soup olive oil
• 1 onion
• 2 peppers
• 20 cl coconut milk
• 20 ounces of water
• 1 c. tablespoons of curry powder
• 1/2 teaspoon of curry paste
• salt
• pepper

PREPARATION

1

Peel and finely chop the onion.

2

Wash and halve the peppers. Remove the seeds and slice into strips.

3

In a wok or a pan, fry the onion and peppers in 1 tbsp. tablespoons of olive oil for 5 minutes.

4

Add the curry and mix two for 2 min.

5

Gently stir in the coconut milk and water.

6

Once the sauce begins to simmer, add the cod cut into chunks.

7

Salt and pepper.

8

Simmer 10 minutes, turning the fish every 5 min. Check for doneness with the tip of a knife.

9

Serve with rice or pasta.

SUMMARY

Caloric value for a person: 180 Kcal.

Recipe : Braised fish curry and coconut milk (180 Kcal)