Recipe : Tuna Stuffed Avocados "healthy recipes with avocado"

By now we've all seen those balloons rough avocado recipes, greenish black lawyers called to the grocery store healthy recipes with avocado.

The lawyer is regarded by many as a "super" and many people like the taste. They can be creamy and subtle. Beyond tastes, lawyers have many health benefits healthy recipes with avocado, too.

The benefits of eating lawyers.

Protects against eye diseases healthy recipes with avocado.

Lawyers have antioxidant glutei, which is needed to help prevent eye disease. Not only that, but also improve nutrient lawyers fighting eye disease in other foods when combined with them. Other good sources of glutei are spinach, tomatoes, cabbage, carrots, corn and other dark green, orange or yellow fruit or vegetable healthy recipes with avocado .

To get the most benefit eye was sliced ​​or diced avocado in a salad of spinach, carrots, red peppers and corn.

Help you lose weight

Lawyers have a good amount of fiber - 3.4 grams of fiber in a half of an avocado avocado recipes. Fiber is essential to help lose weight and make you feel full healthy recipes with avocado. In addition, oleic acid in a lawyer creates a reaction in the brain to feel full after eating avocado.

For the filling, delicious treat less fat, use mashed avocado in place of mayonnaise or butter on a sandwich healthy recipes with avocado.

Avocado recipes Protect pregnant women and their unborn children

Lawyers have high levels of folic acid, an essential nutrient that helps lower the rate of birth defects in pregnant women . An added advantage is that folic acid helps prevent heart disease and heart attacks also healthy recipes with avocado.

Guard stable blood sugar

Once you eat avocado, blood sugar will be more stable and will not tilt by attorney slows digestion.Avocado recipes this is important for people who can not easily control their level of blood sugar healthy recipes with avocado.

Lowers Cholesterol healthy recipes with avocado>

You can increase healthy cholesterol levels and lower the bad cholesterol in your body. You can thank oleic acid in avocado again. A chemical plant in avocados called beta-sinisterly also helps reduce cholesterol.

Promotes healthy blood circulation healthy recipes with avocado.

the avocado recipes.

Monounsaturated fats are good for promoting healthy blood circulation. Healthy blood flow is important for many bodily functions healthy recipes with avocado, avocado recipes as an aid to mental activity and blood pressure.

Provides the necessary nutrients healthy recipes with avocado.

Avocados are an excellent source of potassium, vitamin C, iron, and B, as well. As glutei, avocado combination with different fruits and vegetables will help absorb boost immunity and nutrients and vitamins healthy recipes with avocado. So do not eat in peace!

Disadvantages to eat avocado

Although obviously enormous health benefits, lawyers also have their drawbacks. Avocado recipes first, they are high in fat and calories. healthy recipes with avocado with a lawyer, you get to 30 grams of fat and 300 calories.

 However, it is useful that fat is monounsaturated fat, which is good for cholesterol and heart disease. Of course, like any other food you want to eat avocados in moderation.

Healthy recipes with avocado Second, few people know that a person can be allergic to lawyers avocado recipes. If you are allergic to latex may be allergic to lawyers, too. An enzyme in avocado (called chitinous) cause allergic reactions in some people, so be careful before trying the product if you have never had before.

You should weigh the pros and cons of eating lawyers about your own life and your family. However, healthy recipes with avocado many lawyers are very nutritious and delicious to add to their food supply avocado recipes.