Recipe : Cold fish dumplings( 200 kcal.)

Amount	4 Person (s)
Preparation	10 min
Baking	15 mins
Cost of revenue	Affordable
Level of difficulty	Easy

INGREDIENTS

• 400 g haddock or cod fish such net
• 30 g of cream 5% of MG
• 50 g white cheese 0% fat
• a few slices of toast
• dried dill
• salt and pepper

PREPARATION

1

Remove the fillets. Bake with steam for about 15 minutes.

2

Then flake the fish and mash with a fork. Add the cream, cheese and dill. Mix and season with salt and pepper.

3

Keep cool.

4

Using a fork, with creativity dumplings and serve with toast.

5

Serve.

SUMMARY

Caloric value for 1 person: 200 kcal.

DIETETIQUE

This is a simple and light aperitif idea can also be accompanied by salad! In fact, the fish is a food quality due to its nutritional composition: it provides protein, like meat, but it also contains good fats whose reputation is second to none. Thus, it is advisable to include different fish in their diet instead of meat. Similarly, the use of light cream and cheese can make this fish tartar while reducing fat intake. Finally, the cheese provides calcium.