Recipe : Flan with coconut ( 261 Kcal )

Amount	4 Person (s)
Preparation	10 min
Baking	15 mins
Cost of revenue	Affordable
Level of difficulty	Easy

INGREDIENTS

• 50 g of grated coconut
• 250 g of unsweetened condensed milk
• 250 ml of skimmed milk
• 2 eggs
• 1 c. tablespoons of baking sweetener special

PREPARATION

1

Beat the eggs with a fork .

2

In a bowl with electric mixer eggs, skim milk, condensed milk and powdered sweetener.

3

Gradually add the grated coconut, while continuing to beat.

4

Pour this mixture into a lightly greased and turn heat to medium power in the microwave for 15 minutes (stir halfway) or baked in a water bath thermostat 7-8 for about 40 minutes.

SUMMARY

Caloric value for one person: 261 Kcal.

DIETETIQUE

The main interest of this dessert is its lack of fat and rich in calcium (milk through it). Indeed, condensed milk provides 255mg of calcium/100g and skimmed milk provides classic 115mg/100g. Remember that the daily needs of an adult are 900mg/100g. Coverage calcium intake is a component for lowering blood pressure. The coconut is very energetic because of its high sugar content, but it is a good source of minerals such as potassium, magnesium, or iron, and contains significant amount of fiber (2.5g/100g) .