Recipe : Zucchini Chicken ( 249.5 kcal )

Amount	4 Person (s)
Preparation	15 mins
Baking	30 min
Cost of revenue	Cheap
Level of difficulty	Easy

INGREDIENTS

• 4 chicken breasts
• 4 zucchini
• 2 onions
• 250 g mushrooms Paris
• 1 cube chicken
• 1 c. Coffee cornflour
• 1 pinch of curry powder
• 10 g ghee
• thyme
• salt and pepper

PREPARATION

1

Peel and slice the onions.

2

Wash and cut the zucchini into chunks.

3

Clean feet earthy mushrooms and cut them into pieces.

4

Cut the chicken into small pieces and let them brown in butter.

5

Melt the chicken broth in 20 ml water.

6

Add the onions, mix well and then add the curry, mushrooms, zucchini, salt, pepper, and thyme. Mix gently and cover with chicken broth, let simmer over low heat for 30 minutes.

7

Mix the cornflour in a little water and bind all in the end.

SUMMARY

Caloric value for 1 person: 194 kcal Chicken - 25 kcal Zucchini - Onion 10 kcal - Mushroom Paris 14 kcal - 6.5 kcal Bouilon poultry - TOTAL 249.5 kcal

DIETETIQUE

Zucchini has a low energy density (17 kcal/100g) and providing minerals, trace elements, vitamins and fiber make a vegetable of choice in a balanced diet as well as part of a low-calorie diet. Mushrooms are low in fat and carbohydrates with a low calorie 15kcal/100g. They are also a source of vitamin B5, vitamin involved in upkeep of the skin, hair and mucous membranes. Chicken is a lean white meat for chicken breast (skinless) provides less than 5 g fat / 100g where the interests of the meat consumed in a meal "slimming"!

TIPS

You can add a little cream lightened.