Recipe : Fish fillet with mushrooms "190 kcal" (Fine Recipes)

Fish fillet with mushrooms "190 kcal"  (Fine Recipes)

Fish fillet with mushrooms "190 kcal"  (Fine Recipes)

For Fish fillet with mushrooms "190 kcal"  (Fine Recipes)

Quantity	4 Person (s)
Training	10 min
Cooking	20 min
Cost of revenue	Inexpensive
Level of difficulty	Easy

INGREDIENTS

For Fish fillet with mushrooms "190 kcal"  (Fine Recipes)

• 800 g fillet of fish (hake or cod)
• 600 g mushrooms Paris
• 2 tablespoons mustard
• juice of one lemon
• 200 ml bouillon
• 100 g of white fat cheese in MG
• 1 bouquet garni
• salt and pepper

METHOD

For Fish fillet with mushrooms "190 kcal"  (Fine Recipes)

1

Wash and cut the mushrooms into thin slices.

2

Sprinkle mushrooms with lemon and brush fillets with mustard.

3

Fry the mushrooms and when they made their water, add fish fillets.

4

Cook for 1 minute on each side and sprinkle with bouillon.

5

Add the bouquet garni, salt and pepper, cover and simmer for 1/4 hour.

6

Before serving, mix the cream cheese in lemon juice.

Smmary

For Fish fillet with mushrooms "190 kcal"  (Fine Recipes)

Caloric value for 1 person: 190 kcal

TYPS

For Fish fillet with mushrooms "190 kcal"  (Fine Recipes)

You can serve this dish with a portion of rice.

Fish fillet with mushrooms "190 kcal"  (Fine Recipes)