Recipe : Endive stuffed with chicken ( 158.92 Kcal )

Amount	4 Person (s)
Preparation	15 mins
Baking	20 min
Cost of revenue	Cheap
Level of difficulty	Easy

INGREDIENTS

• 2 beautiful endives
• 100 g chicken breast (skinless)
• 1 yogurt 0%
• 4 radishes
• 1 avocado
• juice of a fresh lemon
• 1 c. Coffee mustard (scoop)
• chives

PREPARATION

1

In a skillet, cook the chicken without fat.

2

Wash and detail of each endive leaf.

3

Wash and cut the radish into thin slices.

4

Peel the avocado and cut it into small cubes.

5

Cut the cooked chicken into small pieces.

6

In a bowl, combine chicken, avocado, radish and sprinkle half of all lemon juice.

7

In a bowl, mix the fat yogurt, mustard, chives and remaining lemon juice.

8

Add the sauce mixture to chicken.

9

Select 6 beautiful endive leaves.

10

Drop on each of them a little preparation and serve fresh.

DIETETIQUE

Caloric value for a person: 158.92 Kcal.

TIPS

Nutritional Comment: This is an original entry and dietetics. Indeed, part of the endive vegetables less energy, since it provides 15kcal/100g. It is an excellent source of fiber, with an effective level of intestinal transit, but also minerals and vitamins. The accompanying vegetables in this recipe complement this contribution. The lawyer completes this recipe by a contribution of monounsaturated fats (such as olive oil) which helps protect the arteries. The yogurt sauce, rich in calcium and protein, this recipe will make your ally to control your weight!Weight control is important when one is suffering from hypertension.