Recipe : Papillotes colin to tarragon (108 kcal) "Fine recipes"

Papillotes colin to tarragon (108 kcal) "Fine recipes"

Quantity	6 Person (s)
Training	15 mins
Cooking	10 min
Cost of revenue	Inexpensive
Level of difficulty	Intermediate

INGREDIENTS

Papillotes colin to tarragon (108 kcal) "Fine recipes"

• 6 blocks of colin
• 6 shallots
• 3 carrots
• 3 stalks celery
• 1 bunch tarragon
• 1 egg yolk
• 2 c. tablespoons of cottage cheese 0% fat
• 2 c. of mustard
• salt and pepper

PREPARATION

1

Preheat the oven gas mark 6 (180 ° C).

2

Peel the shallots, carrots and celery. Cut everything into small cubes.

3

Cut 6 rectangles of aluminum foil.

4

Place a pad of hake and sprig of tarragon on each rectangle. Spread the cubes of vegetables, season with salt and pepper.

5

Seal tightly in foil and place them on a baking sheet. Bake for 8 minutes.

6

Meanwhile, get the mayonnaise with egg yolk, mustard, salt, pepper and cheese.

7

Wash and chop the rest of the tarragon before adding the mayonnaise.

8

Arrange on plates hake with vegetables and bowls from the sauce.

9

Serve.

SUMMARY

Caloric value for one person: Colin 65 kcal - Shallot 5 kcal - Carrot 11 kcal - Yolk 11 kcal - Quark 6 kcal - Mustard 10 kcal - TOTAL 108 kcal

VITAMINS

It is advisable to eat fish several times a week. Indeed, in addition to being very low in calories, fish is an excellent source of omega-3 and protein. Cooking in foil is used here also allows, cook the fish without adding fat. Finally, tarragon can flavor the dish without the calories that usually come with it. In addition, it is recommended for digestive disorders.

Papillotes colin to tarragon (108 kcal) "Fine recipes"