| Amount | 4 Person (s) |
| Preparation | 15 mins |
| Cost of revenue | Cheap |
| Level of difficulty | Easy |
INGREDIENTS
- 180 g tuna (canned) natural
- 15 cl of liquid cream 5% of MG
- 2 c. tablespoons of cottage cheese 0% fat
- 1 lemon
- 1 shallot
- 1/2 bunch of chives
- 1/2 bunch of dill
- few tarragon leaves
- salt and pepper
PREPARATION
1
Thin out and chop the dill. Wash and chop the chives. Peel and finely chop the shallot.
2
Pour the cream into a saucepan and boil 2-3 min. Off the heat, stir in the Swiss small and mix.
3
Drain and flake the tuna with a fork, add the contents of the pan. Mix and add the chives, dill, a few drops of lemon and shallot.
4
Season and mix thoroughly. Book costs 1 hour.
5
Serve chilled and decorate your glasses with a few leaves of tarragon.
SUMMARY
This recipe is offered by Dominique Boute, nutritionist and founder of monregimeperso.fr. Caloric value for 1 person: 108 kcal.
DIETETIQUE
Here is a recipe for the fresh and light appetizer example! Toast some slices of bread and spread it into rillettes on toast or in a salad. Thus, instead of eating the traditional tuna mayonnaise which is high in calories, consume tuna rillettes, which are lighter and more tasty. Herbs provide a spring flavor without increasing calories. Anyway, this recipe is ideal for online!
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